![]() Nutritionists Weigh in on Whether Halo Top Is Good for Your Diet The other big difference is weight: Halo Top is noticeably lighter than other ice creams - Time magazine noted that a pint of Halo Top weighs 256 g versus 428 g for Ben & Jerry’s, possibly because it contains less fat and sugar than ice cream. Halo Top’s protein comes from the ultra-filtered milk, regular milk, and eggs. “You are also looking at a large differential in sugars, because Halo Top uses sugar substitutes and regular sugar as sweeteners as opposed to just sugar alone,” Mass says. So even with the larger serving size, Halo Top comes out ahead. A half-cup serving of regular vanilla ice cream, on the other hand, contains around 140 calories, 2 g of protein, and 14 g of sugar, according to the U.S. Halo Top Vanilla Bean has 100 calories per 2/3-cup serving, 6 g of protein, and 7 g of sugar. Here are Halo Top’s flavors with fewer than 300 calories per pint: Most of the other dairy and nondairy offerings are under 400 calories, but some of the Keto pints have more than 525 calories per pint, which is on par with what you’d find in traditional ice cream. Not only are they low in calories, but “they are simpler and contain shorter ingredients lists than the higher-calorie counterparts,” she says. The pints of ice cream are its mainstay, and if you go for one, Mass suggests sticking with flavors that have fewer than 300 calories per pint, such as Strawberry, Vanilla Bean, Oatmeal Cookie, and Pistachio. In total, Halo Top currently offers 21 flavors of ice cream, four flavors of nondairy ice cream, three fruit sorbets, and 10 Keto pints, including classics like Chocolate, Strawberry, and Vanilla Bean, as well as more interesting flavors like Chocolate Cheesecake and Vanilla Caramel Milkshake. Plus, it released three fruit sorbet options earlier this year. Halo Top has also significantly expanded its product line over the years and now offers dairy popsicles with 100 calories or less, nondairy options made with coconut milk (which are great for vegans and those who are lactose intolerant), and a Keto Series featuring keto-friendly pints and popsicles with 5 to 10 grams (g) of net carbs per pint. Sugar alcohols can also have a laxative effect. Erythritol is a type of sugar alcohol, which can lead to gastro issues when consumed in large doses, according to Cleveland Clinic. Carroll, RD, RN, the founder of Nutrition to Fit You in Bedford, Massachusetts, calls out erythritol as a not-so-great ingredient that can wreak havoc on your gastrointestinal tract, particularly if you have stomach troubles. But not everyone’s on board with the choice. Mass applauds the company for choosing stevia over other sweeteners. ![]() The sweetness comes courtesy of zero-calorie stevia, sugar, and the sugar alcohol erythritol. As with regular ice cream, you’ll also find cream and eggs in most varieties of Halo Top. According to CNN, Halo Top now uses ultra-filtered milk, which has less sugar and more protein than regular milk, rather than the skim milk it previously used. ![]() The brand did a serious revamp of its recipe earlier this year in hopes of more closely mimicking the creamy texture of ice cream. What Ingredients Are Used to Make Halo Top Ice Cream? “Indulgence without consequence is truly an easy sell.” You’ll now find it at most major grocery stores and drugstores, usually for around $5 per pint.Īs for why it’s so popular? “I think the American population and, well, humans love the idea of being able to eat the entire thing of anything,” says Jaime Mass, RDN, a nutritionist and the founder of Jaime Mass Nutritionals in Fort Lauderdale, Florida. The brand launched in 2012 in Los Angeles, and in summer 2017 it became the bestselling pint of ice cream in the country, according to the company’s announcement in a press release, surpassing longtime freezer-section favorites like Ben & Jerry’s and Häagen-Dazs. And the number is generally not frightening, even for calorie counters: Most pints of Halo Top clock in at less than 360 calories. Food and Drug Administration), so it promotes the calories in the entire pint in big, bold numbers on the outside of many varieties. Its claim to fame? Being lower in calories and sugar and higher in protein than regular ice cream while still tasting passably good.Įach pint technically contains three servings, but the company recognizes how tough it is to quit eating ice cream after only 2/3 cup (the amount recommended by the U.S. Halo Top, the nondairy ice cream brand with signature gold-rimmed pints, has become a staple in grocery store freezer cases in recent years.
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